LEVEL UP YOUR LIFESTYLE WITH OVER&UNDER

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Life is full of challenges, obstacles, and problems, most of which would melt away if we took the time to focus, stay positive and simply keep moving forward

Over&Under is about taking these challenges and obstacles head on, with goals so strong that loss and failure only act as motivation, fueling your success

With an "education first" approach we will tackle your fitness journey one goal at a time, from energy balance and sleep to mindset and session programming we will work together every step of the way to design a new route of possibilities and open doorways in order to achieve the transformation you deserve

Whether you're just starting out and don't know where to begin or you feel your results do not match your efforts Over&Under will work with you every step of the way to get you where you want to be

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TELL ME WHEN YOU'RE READY TO GO

Get in touch today.

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“Since joining Over&Under I’ve found a new level of confidence and determination within myself that I never thought I had previously and doing things that I’ve never thought possible, weightlifting, running and constantly learning about foods and everything else along the way... It’s an awesome feeing”

M.Mercer

 

"Feeling my strength build bit by bit has improved my self confidence. Training lifted me out of a tough spot to be honest and improved my mood.  I look forward to my gym sessions which is something I never ever thought I'd say!"

K.Murphy

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