TOTAL DAILY ENERGY EXPENDITURE

Your TDEE is your ‘total daily energy expenditure’

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This is the amount of energy/ calories, your body burns every day performing its bodily functions and also physical movement like daily activities and exercise

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It’s useful to calculate your TDEE to know how many calories you should be eating to maintain, lose, or gain weight (dependent on your goals)

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The average TDEE for women is around 2000kcal per day, whereas the average TDEE for men is around 2500kcal per day, however in reality, there is no one-size-fits-all for TDEE

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Not everyone’s TDEE is the same, as lots of factors can affect how much energy your body burns every day, like age, gender, height, weight, genetics, and activity level (i.e. how much you move

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Use my FREE calculator today to learn yOUr TDEE plus a whole lot more (best viewed on desktop/pc)

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JJ


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